Cristiano Ronaldo
Cristiano Ronaldo was in no mood to pander to sponsors as he removed two bottles of Coca-Cola placed in front of him at a Euro 2020 press conference last night.
The health-obsessed 36-year-old – who has previously revealed that it irritates him when his son drinks fizzy drinks – moved the two bottles away from his chair before shouting in Portuguese: ‘Drink water!’
He then brandished a water bottle and placed it in front of himself for the remainder of the interview, muttering ‘Coca-Cola’ with noticeable disdain.
Ronaldo was speaking ahead of Portugal’s first game of the Euros which the team will play against Hungary.
Ronaldo, one of the greatest footballers to have ever played the game, is notoriously fastidious about his diet and exercise regime.
His laser focus on fitness and well-being has allowed him to continue playing at an elite level well into his 30s when many players retire.
The Portuguese has previously revealed that his diet consists of six mini-meals spread throughout the day, featuring plenty of fruit, vegetables, and clean protein such as fish or chicken cooked without oil.
His favourite dish is a Portuguese classic called Bacalhau à Brás that consists of layers of cod, onions, thinly sliced potatoes and black olives on top of eggs.
Mostly, the sportsman drinks water – though revealed that he enjoys the occasional glass of juice with breakfast and wine with dinner.
In terms of training, Ronaldo is thought to work out for three to four hours at a time, five days a week, and a mixture of cardio, weights and football drills to keep himself in top physical condition.
Eight hours of sleep per night to help keep up his ‘mental strength’ rounds out the routine of one of the fittest men on the planet.
Speaking last year, Ronaldo revealed his frustration that his young son doesn’t necessarily possess the same obsession with his fitness that he does.
“Sometimes I tell my son to take a dip in cold water to recover after a run on the treadmill and he says, ‘Dad, it’s so cold there’. That’s fine, he is only 10 years old.”