A group photo of the three keep fit clubs with Paul Mensah (in tracksuit)
Shukura Keep-Fit Club last Saturday organised a joint walk and aerobics with First Light Keep-Fit, Ablekuma Keep-Fit and Endurance Keep-Fit Clubs.
The 10km walk started from Kaneshie First Light through Zongo Junction, Banku Junction, Flamingo and back to the training ground at First Light.
The leader of the organising Keep-Fit Club, Paul Mensah, also known as Coach Jomo, admonished all to exercise regularly as it helps to keep the doctor away. He said exercise maintains the brain health, manages weight, reduces the risk of diseases, strengthens bones and muscles and improves ability to do everyday activities.
From The Sports Desk